What to Make with Cauliflower: 21 Easy Cauliflower Recipes For the Whole Family
Ready explore the amazing versatility of cauliflower in your kitchen? You’re in the right place! This collection of delicious cauliflower recipes will showcase just how transformative and flavorful this incredible veggie can be.
From roasted delights and creamy soups to colorful salads and hearty casseroles, cauliflower serves as a fantastic base for dishes that are both nutritious and satisfying. Whether you’re searching for a light side, a hearty main dish, or a creative twist on classics, there’s a cauliflower recipe here to suit every palate and occasion.
So grab your cauliflower, gather your ingredients, and let’s embark on a culinary adventure filled with fresh, vibrant, and mouthwatering flavors! Get ready to unleash the remarkable potential of cauliflower in every meal!
21 Cauliflower Recipes
1. Cauliflower Rice Stir-Fry
This quick and healthy dish substitutes traditional rice with finely grated cauliflower, sautéed with your favorite vegetables, soy sauce, and a hint of sesame oil.
It’s perfect for a low-carb meal and can be customized with protein sources like chicken or tofu. The vibrant colors of bell peppers and snap peas make for an appealing presentation. Top it off with green onions or sesame seeds for added crunch.
Enjoy this stir-fry as a side dish or a satisfying main course.
Recipe: Cauliflower Rice Stir-Fry
2. Buffalo Cauliflower Bites
These spicy, tangy bites are made by tossing cauliflower florets in a buffalo sauce and roasting them until crispy.
Served with a cooling ranch or blue cheese dip, they are a fantastic appetizer for game day or a casual gathering. The crispy exterior contrasts beautifully with the tender inside, delivering a burst of flavor in every bite.
You can adjust the spice level according to your preference. These bites are a healthier alternative to traditional buffalo wings.
Recipe: Buffalo Cauliflower
3. Cauliflower Mash
For a creamy, buttery side dish, steam cauliflower until fork-tender and blend with butter, garlic, and cream until smooth.
This dish mimics the texture of mashed potatoes while being lower in carbs. It’s a great accompaniment to meats and gravies or can serve as a standalone vegetarian dish.
Season it with chives or roasted garlic for added flavor. Rich and satisfying, it’s a comfort food dish that everyone will love.
Recipe: Garlic Mashed Cauliflower
4. Cauliflower Steaks
Thick slices of cauliflower are brushed with olive oil, seasoned, and roasted until golden brown and tender. These veggie steaks make for a hearty main course or a delightful addition to salads.
Serve with a drizzle of balsamic reduction and a sprinkle of fresh herbs for an extra touch. They are versatile enough to pair well with various sides, from grains to vegetables.
Perfect for a vegetarian meal that’s still filling and flavorful.
Recipe: Roasted Cauliflower Steaks
5. Cauliflower and Cheese Bake
A creamy cheese sauce envelops steamed cauliflower, which is then baked until bubbly and golden on top. This comforting casserole is a delightful blend of textures and flavors, perfect for a family dinner.
You can add breadcrumbs or herbs on top for extra crunch and flavor. This dish is an excellent way to get kids to enjoy their veggies. It’s indulgent yet simple, making it a great choice for busy weeknights.
Recipe: Cauliflower Cheese
6. Cauliflower Tacos
Crispy roasted cauliflower is mixed with spices and served in warm tortillas for a flavorful vegetarian taco option.
Top them off with avocado, salsa, and a squeeze of lime for a fresh touch. These tacos are not only quick to prepare but also packed with nutrients.
They are perfect for Taco Tuesdays or any casual get-together. Enjoy them with a side of black beans or a light salad.
Recipe: Cauliflower Tacos {w/ Avocado Crema}
7. Curried Cauliflower Soup
In this comforting soup, cauliflower blends effortlessly with coconut milk and curry spices for a creamy, aromatic bowl of goodness.
Ideal for chilly evenings, it can be served warm with crusty bread or rice. The vibrant flavors of ginger and garlic add depth, while the cauliflower provides a silky texture.
Garnish with fresh cilantro or a drizzle of coconut cream for an elegant touch. This recipe is also vegan-friendly and packed with nutrients.
Recipe: Curried Cauliflower Soup
8. Cauliflower Pizza Crust
For a healthy twist on pizza night, make a crust using grated cauliflower mixed with cheese and eggs. This gluten-free option provides a crispy base for your favorite toppings.
Bake until golden, then add your toppings and return to the oven for a melty finish. It’s easy to prepare and makes for a fun family cooking activity. Enjoy a slice of deliciousness without the guilt!
Recipe: Cauliflower Pizza Crust
9. Roasted Cauliflower with Tahini Sauce
This dish features cauliflower florets roasted until crispy and drizzled with a rich tahini sauce made from sesame paste, lemon juice, and garlic.
It’s a delightful combination of nutty and creamy flavors, perfect as a side or a healthy main. Serve it over a bed of quinoa or with pita bread for a satisfying meal.
Add fresh parsley for brightness and garnish. It’s a Middle Eastern-inspired recipe that’s both simple and exquisite.
Recipe: Oven Roasted Cauliflower with Tahini Sauce
10. Cauliflower Fried Rice
Swap traditional rice for cauliflower in this takeout favorite. Sauté riced cauliflower with peas, carrots, egg, and soy sauce for a quick and easy meal loaded with veggies.
Customize it with shrimp, chicken, or tofu for added protein. This dish is ready in under 30 minutes, making it a perfect weeknight dinner option. It’s satisfying and guilt-free!
Recipe: Cauliflower Fried Rice
11. Cauliflower Gratin
This baked dish features cauliflower smothered in a creamy cheese sauce and topped with a golden breadcrumb topping.
It’s a decadent side dish that pairs beautifully with roasted meats. The contrasting textures of creamy and crunchy make every bite enjoyable. Add some herbs or spices for a flavor boost.
Recipe: Cauliflower Gratin
12. Spicy Cauliflower Bites
These bites are coated in a spicy batter and baked until crispy for a delicious snack or appetizer. Dipped in a flavorful sriracha or chili sauce, they are perfect for those who love heat.
You can also serve them with a cooling yogurt dip to balance the spiciness. Great for parties or casual gatherings, they are sure to please any crowd. Adjust the seasoning according to your preferred heat level.
Recipe: Buffalo Cauliflower Bites
13. Cauliflower Curry
This vibrant dish combines cauliflower with coconut milk, tomatoes, and a mix of spices for a hearty vegetarian curry.
The cauliflower absorbs the flavors and becomes tender while maintaining its structure. Serve it over rice or with naan for a complete meal.
You can include other vegetables like peas or spinach for added nutrition. This warming dish is perfect for sharing with family and friends.
Recipe: Easy Creamy Cauliflower Curry Recipe (Vegan)
14. Cauliflower Fritters
Grated cauliflower mixed with flour, eggs, and spices are pan-fried until golden brown for tasty fritters. These delightful bites can be served as an appetizer or a side dish, and pair well with a yogurt or dipping sauce.
They’re a creative way to incorporate vegetables into your meals while keeping them fun to eat. Enjoy them when you’re looking for a simple yet satisfying snack. They are great for lunchboxes too!
Recipe: Cauliflower Fritters
15. Cauliflower Tabouli
Replace bulgur wheat with finely chopped cauliflower for a fresh take on this Middle Eastern salad. Mixed with parsley, mint, tomatoes, and a lemon-olive oil dressing, it’s light and refreshing.
This dish offers a wonderful crunch and can be served as a side or a main. It’s an excellent way to enjoy whole ingredients while keeping it gluten-free. Perfect for picnics and summer gatherings.
Recipe: Cauliflower Tabouli
16. Cauliflower and Chickpea Stew
A hearty stew featuring cauliflower and chickpeas simmered in a rich tomato sauce with spices. This comforting dish is perfect for chilly nights and offers a wholesome mix of proteins and veggies.
Serve it over couscous or quinoa for a filling meal. The spices can be adjusted to taste, and it can easily be made vegan. It’s a flavorful, one-pot meal that satisfies the whole family.
Recipe: Roasted Cauliflower and Chickpea Stew
17. Cauliflower and Spinach Quiche
This savory quiche blends eggs, cheese, cauliflower, and spinach for a protein-packed meal. The crust can be made from scratch or bought for convenience.
Perfect for breakfast, brunch, or a light dinner, it’s a versatile dish that can be enjoyed hot or cold. Add other vegetables or spices to customize it to your liking. It’s a great way to use up leftovers while enjoying a nutritious meal.
Recipe: Spinach and Feta Quiche with Cauliflower Crust
18. Garlic Parmesan Cauliflower
Cauliflower florets are tossed with garlic and Parmesan cheese, then roasted until golden and crispy for a savory side dish.
This dish is simple yet incredibly flavorful, making it a perfect accompaniment to any main course. The combination of roasted garlic and cheesy goodness makes it irresistible.
Serve it alongside grilled meats or as part of a vegetable medley. It’s sure to become a family favorite.
Recipe: Garlic-Parmesan Roasted Cauliflower
19. Cauliflower Casserole
A comforting and cheesy casserole that combines cauliflower with a blend of cheeses, milk, and seasonings, then baked until bubbly.
This dish is a perfect side for family gatherings or holiday meals. It’s rich and creamy, and can easily be made ahead of time for convenience.
Adding toppings like crispy bacon or breadcrumbs can enhance its flavors. It’s a delicious way to incorporate vegetables into a hearty meal.
Recipe: Cauliflower Casserole
20. Cauliflower Salad
This bright salad features roasted cauliflower tossed with fresh greens, nuts, and a zesty vinaigrette. It’s a perfect blend of textures and flavors, making it a satisfying side or light meal.
The roasted cauliflower adds a smoky element, while the crunchy nuts provide additional nourishment. Top it with feta cheese or avocado for added creaminess. This salad is delicious served warm or cold.
Recipe: Cauliflower Salad
21. Cauliflower and Tomato Bake
Layer cauliflower florets with ripe tomatoes, cheese, and herbs for a delightful baked dish. The combination of flavors creates a comforting meal that highlights the natural sweetness of the tomatoes.
It’s easy to prepare and makes for a beautiful presentation. Serve it alongside pasta or as a standalone dish for a satisfying vegetarian option.
This bake is perfect for any season and can be enjoyed as a hearty side or main course.
Recipe: Cauliflower Bake with Tomato & Mozzarella
You might also like to read:
