What to Make with Jackfruit Recipes: 23 Healthy Jackfruit Recipes For the Family
Ready explore the vibrant, tropical flavors of jackfruit? You’re in the right place! This collection of delicious jackfruit recipes will reveal just how versatile and delightful this unique fruit can be.
From savory dishes and hearty meals to sweet desserts and refreshing snacks, these recipes will help you make the most of jackfruit’s incredible texture and taste. Whether you’re looking for a satisfying main course, a creative addition to your salads, or a delightful treat, there’s a jackfruit recipe here for every palate.
So grab your jackfruit, get your cooking utensils ready, and let’s dive into a world of mouthwatering flavors! Get ready to enjoy the amazing culinary potential of jackfruit in every bite!
23 Jackfruit Recipes
1. Jackfruit Tacos
These jackfruit tacos are a game-changer! With a texture that’s almost like pulled pork, jackfruit absorbs all the delicious flavors of your seasoning, creating a hearty filling for soft taco shells.
Top with fresh avocado, cilantro, and a squeeze of lime, and you’ve got the perfect taco. Perfect for Taco Tuesday or any day you’re craving something a little different.
These plant-based tacos are both satisfying and delicious!
Recipe: Easy Vegan Jackfruit Tacos
2. BBQ Jackfruit Sandwiches
Who needs pulled pork when you’ve got BBQ jackfruit?
This recipe takes young green jackfruit and simulates the texture of shredded meat when cooked. Toss it with your favorite BBQ sauce and serve it on a soft bun with pickles for a truly mouthwatering sandwich.
It’s the perfect dish for a summer cookout or a quick weeknight meal. Plus, it’s vegan, so everyone can enjoy it!
Recipe: BBQ Jackfruit Sandwiches
3. Jackfruit Curry
This creamy, flavorful jackfruit curry is the comfort food of your dreams. The jackfruit soaks up the spices and coconut milk, making it rich and satisfying.
Serve it with fluffy basmati rice and naan for a delicious meal that feels like a hug in a bowl. You’ll be amazed at how tender and flavorful jackfruit can be when simmered in a fragrant curry.
Spice it up as much as you like, and enjoy!
Recipe: Jackfruit Curry
4. Jackfruit Stir Fry
Quick, healthy, and oh-so-tasty! This stir fry combines jackfruit with your favorite veggies and a savory sauce for a vibrant, satisfying dish.
The jackfruit absorbs all the flavors of the sauce, adding a meaty texture to the stir-fry. Perfect over rice or noodles, this dish comes together in minutes and is a great way to use up leftover veggies.
It’s the ultimate easy weeknight dinner!
Recipe: Chinese Jackfruit Stir Fry
5. Jackfruit Pizza
Jackfruit as a pizza topping? Yes, please! This recipe uses jackfruit as a savory, plant-based alternative to traditional pizza toppings like sausage or chicken.
Toss the jackfruit with a little olive oil, garlic, and your favorite spices, and top it on a pizza crust with fresh veggies.
Bake it all up for a crispy, satisfying slice that’s perfect for a fun dinner night. Don’t forget the mozzarella and fresh basil!
Recipe: BBQ Jackfruit Pizza
6. Jackfruit “Chicken” Salad
This plant-based twist on a classic chicken salad is light, refreshing, and so flavorful. Shredded jackfruit mimics the texture of chicken, and it pairs perfectly with mayo, celery, and a bit of Dijon mustard.
You can enjoy it as a sandwich filling, a wrap, or even just on its own with crackers. Add some crunchy nuts or fresh herbs for an extra kick. It’s the perfect healthy lunch option!
Recipe: Vegan Jackfruit Salad Sandwich
7. Jackfruit and Avocado Wraps
Looking for a fresh and filling lunch? These jackfruit and avocado wraps are light yet satisfying. The jackfruit’s shredded texture pairs wonderfully with creamy avocado, crunchy veggies, and a tangy sauce.
Wrap it all up in a soft tortilla, and you’ve got a delicious, on-the-go meal. Customize with your favorite toppings like lettuce, tomatoes, or sprouts!
Recipe: Vegan Pulled Pork Wrap with Avocado
8. Jackfruit Vegan “Pulled Pork” Sliders
These sliders are the ultimate crowd-pleaser at your next party or BBQ. Shredded jackfruit takes on the texture of pulled pork and soaks up the smoky BBQ sauce, making it a perfect vegan alternative.
Pile the jackfruit high on soft buns and top with tangy coleslaw for the perfect balance of flavors. These sliders are easy to make, and everyone will love them—whether they’re vegan or not!
Recipe: BBQ Jackfruit Sandwiches with Avocado Slaw
9. Jackfruit and Chickpea Stew
This hearty jackfruit and chickpea stew is full of flavor and packed with protein. The jackfruit adds a meaty texture while the chickpeas provide a nice bite.
Cooked in a rich tomato broth with garlic, ginger, and spices, this stew is perfect for cozy nights in. Serve it with a side of crusty bread or rice for a filling and comforting meal. It’s one of those recipes you’ll want to make again and again!
Recipe: Chickpea & Jackfruit Curry
10. Jackfruit Tacos with Mango Salsa
Take your jackfruit tacos to the next level with a zesty, sweet mango salsa.
The jackfruit is seasoned with smoky spices and paired with the fresh and juicy flavors of mango, red onion, cilantro, and lime. It’s the perfect balance of savory and sweet in every bite.
Add a dollop of creamy avocado or sour cream to finish it off! These tacos are fun, flavorful, and a real crowd-pleaser.
Recipe: Vegan Jackfruit Tacos with Mango Salsa
11. Jackfruit Fajitas
If you love fajitas, you’ll adore this jackfruit version. Shredded jackfruit takes the place of meat, and when sautéed with onions and bell peppers, it soaks up all the savory spices.
Serve the jackfruit fajita filling in warm tortillas, and top with guacamole, sour cream, and salsa for the perfect meal. It’s a fun twist on a Mexican favorite that everyone can enjoy!
Recipe: Vegetarian Jackfruit Fajitas
12. Jackfruit Nachos
Jackfruit makes a fantastic topping for nachos!
Shredded jackfruit, spiced up with taco seasoning, is the perfect alternative to meat, and it pairs beautifully with melted cheese, jalapeños, and your favorite nacho toppings.
Layer it all up on crispy tortilla chips and bake until bubbly for a party-ready dish. These nachos are great for game days or as a satisfying snack!
Recipe: Vegan Jackfruit Nachos
13. Jackfruit Soup
This light yet filling jackfruit soup is perfect for a healthy dinner. The jackfruit absorbs all the flavors of the broth, making each spoonful deliciously savory.
Add in some fresh herbs, a squeeze of lime, and your favorite veggies, and you’ve got a nourishing meal in a bowl. It’s comforting, flavorful, and so simple to make! Plus, it’s perfect for meal prep.
Recipe: Vegan Jackfruit Chicken Noodle Soup
14. Jackfruit Stir-Fried Rice
Turn your leftover rice into a delicious meal with jackfruit! This stir-fry recipe uses shredded jackfruit along with peas, carrots, and soy sauce for a savory, satisfying dish.
The jackfruit adds a meaty texture and soaks up all the flavors of the stir-fry. It’s a perfect lunch or dinner option when you’re in a rush but still want something tasty. Top with a fried egg for extra protein!
Recipe: Vegan Jackfruit Chicken Noodle Soup
15. Jackfruit Buddha Bowl
Buddha bowls are a great way to combine all your favorite ingredients in one delicious, satisfying dish.
This jackfruit version is packed with nutrients, featuring roasted jackfruit, quinoa, avocado, veggies, and a tangy dressing.
It’s a perfect meal for a healthy lunch or dinner, and you can switch up the ingredients based on what’s in season. Colorful, flavorful, and filling!
Recipe: Vegan Jackfruit Chicken Noodle Soup
16. Jackfruit Tempura
Crispy, crunchy, and totally addictive, these jackfruit tempura bites are a delicious treat.
The jackfruit is lightly battered and fried until golden and crispy, making it a perfect appetizer or snack. Pair it with a soy-based dipping sauce and enjoy the satisfying texture and flavor of the jackfruit.
They’re fun to make and even more fun to eat!
Recipe: Vegan Fish And Chips
17. Jackfruit Salad with Lemon Dressing
This refreshing salad is a light, healthy way to enjoy jackfruit. Shredded jackfruit is paired with crisp greens, cherry tomatoes, cucumbers, and avocado.
A zesty lemon dressing brings it all together for a bright, flavorful salad. It’s perfect for a light lunch or as a side dish at dinner. A great way to enjoy jackfruit in a fresh, summery way!
Recipe: Smoky Jackfruit “Chicken” Salad
18. Jackfruit Chili
This plant-based chili is hearty and comforting, perfect for a cozy evening. Jackfruit replaces meat in this spicy, smoky chili, soaking up all the flavors of the tomatoes, beans, and chili spices.
Top it with a dollop of sour cream and shredded cheese for the ultimate chili experience. Serve it with cornbread or over rice for a filling meal. It’s easy to make and perfect for meal prepping!
Recipe: Vegan Jackfruit Chili with Beans (Easy & Healthy)
19. Jackfruit Samosas
Crunchy on the outside, spicy on the inside, these jackfruit samosas are a fun way to enjoy this tropical fruit.
The jackfruit is cooked with peas, potatoes, and Indian spices, then wrapped in crispy pastry and baked or fried.
These make a perfect snack, appetizer, or side dish. Serve them with a tangy tamarind chutney for extra flavor. A crispy, flavorful treat!
Recipe: Curry Jackfruit Samosas
20. Jackfruit Pulao
This fragrant jackfruit pulao is the perfect fusion of hearty rice and tropical jackfruit.
Cooked with aromatic spices like cumin, cinnamon, and cardamom, the jackfruit adds both texture and flavor to the dish.
It’s simple to prepare and goes wonderfully with a side of raita or a fresh cucumber salad. Serve it as a main or as a side dish to any curry or grilled meat. So satisfying!
Recipe: Jackfruit Pulao
21. Jackfruit Korma
A creamy, dreamy jackfruit korma is the perfect way to enjoy this versatile fruit in a rich, flavorful curry.
The jackfruit is cooked in a coconut milk-based sauce with spices like turmeric, garam masala, and cumin. This dish is super comforting, and the jackfruit takes on a delicious, tender texture.
Serve it with naan or basmati rice for the perfect meal. It’s rich, flavorful, and absolutely indulgent! This jackfruit korma is sure to become a new favorite in your curry rotation.
Recipe: Shahi Chicken Korma with Jackfruit
22. Jackfruit Smoothie
Looking for a tropical twist on your morning smoothie?
Try adding jackfruit! With its sweet, mildly fruity flavor, jackfruit makes the perfect base for a creamy, refreshing smoothie.
Blend it with banana, coconut milk, and a splash of lime juice for a refreshing and tropical drink. It’s not only delicious but also packed with vitamins and fiber. This smoothie is perfect for breakfast or a post-workout pick-me-up!
Recipe: Tropical Jackfruit Smoothie
23. Jackfruit Ice Cream
Who knew jackfruit could be transformed into creamy, dreamy ice cream? This homemade jackfruit ice cream is rich, velvety, and bursting with tropical flavor.
Simply blend ripe jackfruit with coconut milk and a sweetener of your choice, then freeze until smooth and scoopable. It’s a great dairy-free dessert that’s guaranteed to impress your taste buds.
Enjoy a cool, refreshing treat on hot summer days or anytime you’re craving something sweet!
Recipe: Jackfruit Ice Cream
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